For the Woman Who's Done All the Work but Still Feels Stuck
You're Not Broken. Your Nervous System Is Just Stuck in Survival Mode.
The body-based blueprint for moving from overwhelm to inner freedom, so you can finally stop fighting yourself and start actually living.
You've read the books, done the therapy,
Tried the tools, and while they've helped, you're still not where you want to be.
You're smart, self-aware, emotionally intelligent…
But on the inside?
You're quietly overwhelmed, constantly overthinking, and frankly, exhausted from trying to hold it all together.
What if the missing piece isn't more information, but understanding the ONE thing that controls everything else?
In Cracked Open, you'll discover
why your nervous system is the key that unlocks sustainable transformation, and the simple, body-based tools that work in minutes, not months.
Instant PDF download + bonus resources
For the Woman Who's Done All the Work
But Still Feels Stuck
You're Not Broken. Your Nervous System Is Just Stuck in Survival Mode.
The body-based blueprint for moving from overwhelm to inner freedom, so you can finally stop fighting yourself and start actually living.
You've read the books, done the therapy,
Tried the tools, and while they've helped, you're still not where you want to be.
You're smart, self-aware, emotionally intelligent…
But on the inside?
You're quietly overwhelmed, constantly overthinking, and frankly, exhausted from trying to hold it all together.
What if the missing piece isn't more information, but understanding the ONE thing that controls everything else?
In Cracked Open, you'll discover
why your nervous system is the key that unlocks sustainable transformation, and the simple, body-based tools that work in minutes, not months.
Instant PDF download + bonus resources
This Book Is For You If...
✅You've "done all the work" but still find yourself caught in the same old patterns
✅You're juggling everything while slowly losing yourself in the process
✅ You know something needs to change but feel overwhelmed by where to start
✅ You're craving something simple and sustainable, not another quick fix
✅ You're tired of tools that work for five minutes then drop you right back where you started
✅ You want to understand WHY you're stuck, and how to shift / clear it not just manage it.
✅ You're ready to stop fighting yourself and start trusting your body
✅ You're done surviving and ready to actually start living
If you're nodding along thinking "She gets me" then this book was written for you.
This Book Is for You If...
✅You've "done all the work" but still find yourself caught in the same old patterns
✅You're juggling everything while slowly losing yourself in the process
✅ You know something needs to change but feel overwhelmed by where to start
✅ You're craving something simple and sustainable, not another quick fix
✅ You want to understand WHY you're stuck, and how to shift / clear it not just manage it.
✅ You're ready to stop fighting yourself and start trusting your body
✅ You're tired of tools that work for five minutes then drop you right back where you started
If you're nodding along thinking "She gets me" then this book was written for you.
You're Doing Everything "Right"... So Why Does It Still Feel So Hard?
Here's what nobody tells you:
Your nervous system is running the show - It influences everything you think, say, do and feel!
When you're stuck in survival mode, your brain literally goes offline.
The part of you that makes clear decisions, solves problems creatively, and trusts yourself?
Inaccessible!
Instead, you're operating from a fraction of your capacity, constantly triggered, emotionally exhausted, and unable to break the patterns you can see so clearly.
That's why:
► Simple decisions feel impossible (remember the tea or coffee moment?)
► You snap at your kids over small things, then feel guilty for hours
► You know what you "should" do but can't seem to follow through
► Insights alone don't create lasting change
► You keep getting stuck in the same loops no matter how much you understand them
It's not because you're weak. It's not because you're broken - It's biology.
And once you understand how to work WITH your system instead of against it, everything changes.
You're Doing Everything "Right"... So Why Does It Still Feel So Hard?
Here's what nobody tells you:
Your nervous system is running the show - It influences everything you think, say, do and feel!
When you're stuck in survival mode, your brain literally goes offline. The part of you that makes clear decisions, solves problems creatively, and trusts yourself?
Inaccessible!
Instead, you're operating from a fraction of your capacity, constantly triggered, emotionally exhausted, and unable to break the patterns you can see so clearly.
That's why:
► Simple decisions feel impossible (remember the tea or coffee moment?)
► You snap at your kids over small things, then feel guilty for hours
► You know what you "should" do but can't seem to follow through
► Insights alone don't create lasting change
► You keep getting stuck in the same loops no matter how much you understand them
It's not because you're weak. It's not because you're broken - It's biology.
And once you understand how to work WITH your system instead of against it, everything changes.
You're Not Broken
You're Disconnected
You’ve put on a brave face and been holding it all together for everyone for too long
On the outside, you’re the strong and capable one - but inside, you’re tired!
You’ve done the work...
The therapy. The journaling. The mindset work. You know what to do, but you still don’t feel the way you want to.
Because healing isn’t just a thought process, it’s a practice and a return
To your body. Your breath. Your Self.
Welcome to Homecoming
Your guided journey back to yourself, from high-functioning survival to soft, sovereign embodiment.
What You'll Discover in Cracked Open
A simple, integrated approach that honors all parts of you, mental, physical, emotional and energetic.
The Real Problem
Why you're stuck in survival mode, how it hijacks your brain, and what's actually keeping you overwhelmed (hint: it's not a lack of willpower)
The Balance Blueprint
A simple 3-step framework that works in ANY situation, in every season of life, your roadmap from stuck to stepping forward
The Four Lenses
Powerful tools for deep self-understanding: your Human & Higher Self partnership, Soul Rhythm, Authentic Love Language, and Energetic Alignment
Body-Based Tools
Why body-based work succeeds where talk therapy falls short, plus the simple "cheat codes" that regulate your nervous system in minutes
What's Possible
A clear vision of what life looks like when you're operating from your full capacity instead of just surviving
Navigating Hurdles
The most common blocks that keep women stuck (and exactly how to move through them)
What You'll Discover in Cracked Open
A simple, integrated approach that honors all parts of you, mental, physical, emotional and energetic.
The Real Problem
Why you're stuck in survival mode, how it hijacks your brain, and what's actually keeping you overwhelmed (hint: it's not a lack of willpower)
The Balance Blueprint
A simple 3-step framework that works in ANY situation, in every season of life, your roadmap from stuck to stepping forward
The Four Lenses
Powerful tools for deep self-understanding: your Human & Higher Self partnership, Soul Rhythm, Authentic Love Language, and Energetic Alignment
Body-Based Tools
Why body-based work succeeds where talk therapy falls short, plus the simple "cheat codes" that regulate your nervous system in minutes
What's Possible
A clear vision of what life looks like when you're operating from your full capacity instead of just surviving
Navigating Hurdles
The most common blocks that keep women stuck (and exactly how to move through them)
Imagine Waking Up Without the Weight of "Fixing Yourself"
Imagine moving through your day with a body that feels safe, soft, and grounded.
♡
Imagine responding to challenges from wisdom instead of reacting from fear.
♡
Imagine relationships where you no longer adapt out of fear but connect from truth.
This isn't fantasy, it's what becomes possible when you:
✦ Understand how your nervous system actually works
✦ Learn to regulate yourself in real-time
✦ Honor your natural rhythms instead of fighting them
✦ Fill your own cup in ways that actually nourish you
✦ Come back online so you can access everything already within you
Your transformation doesn't just change your life, it changes the lives of everyone you touch.
Your children learn emotional regulation by watching you.
Your relationships deepen because you're showing up authentically.
You become living proof that lasting change is possible.
But the ripple goes even deeper than that.
You're not just healing yourself, you're breaking cycles that have run through your family for generations.
The anxiety, the people-pleasing, the self-sacrifice, the burning out and all the other patterns you inherited?
They stop with you.
You become the ancestor your descendants will thank.
The one who said 'enough' and chose a different way.
The one who showed them that struggle doesn't have to be a way of life.
This is how we change the world: one nervous system at a time, one family at a time, one generation at a time.
And it starts with understanding the one thing that controls everything else: your nervous system.
Imagine Waking Up Without the Weight of "Fixing Yourself"
Imagine moving through your day with a body that feels safe, soft, and grounded.
♡
Imagine responding to challenges from wisdom instead of reacting from fear.
♡
Imagine relationships where you no longer adapt out of fear, but connect from truth.
This isn't fantasy, it's what becomes possible when you:
✦ Understand how your nervous system actually works
✦ Learn to regulate yourself in real-time
✦ Honor your natural rhythms instead of fighting them
✦ Fill your own cup in ways that actually nourish you
✦ Come back online so you can access everything already within you
Your transformation doesn't just change your life; it changes the lives of everyone you touch.
Your children learn emotional regulation by watching you. Your relationships deepen because you're showing up authentically.
You become living proof that lasting change is possible.
But the ripple goes even deeper than that
You're not just healing yourself; you're breaking cycles that have run through your family for generations. The anxiety, the people-pleasing, the self-sacrifice, the burning out—all the patterns you inherited? They stop with you.
You become the ancestor your descendants will thank. The one who said 'enough' and chose a different way. The one who showed them that struggle doesn't have to be a way of life.
This is how we change the world: one nervous system at a time, one family at a time, one generation at a time.
And it starts with understanding the one thing that controls everything else: your nervous system.
Meet Belinda
I've been the "strong one" who was quietly falling apart inside.
After experiencing severe postnatal depression and anxiety, I tried everything - therapy, medication, meditation.
What finally worked wasn't more thinking. It was learning to work with my body.
I trained in hypnotherapy, somatic nervous system regulation, and Emotional Freedom Technique (EFT / Tapping).
But more than credentials, I bring lived experience. I've walked this path and found my way home, and now I guide other women through it too.
I'm a mum in Brisbane, working globally with women who are DONE surviving and ready to THRIVE.
If this book resonates and you're ready for more, I'm here.
Meet Belinda
I've been the "strong one" who was quietly falling apart inside.
After experiencing severe postnatal depression and anxiety, I tried everything - therapy, medication, meditation.
What finally worked wasn't more thinking. It was learning to work with my body.
I trained in hypnotherapy, somatic nervous system regulation, and Emotional Freedom Technique (EFT Tapping).
But more than credentials, I bring lived experience. I've walked this path and found my way home, and now I guide other women through it too.
I'm a mum in Brisbane, working globally with women who are done just surviving.
If this book resonates and you're ready for more, I'm here.
Questions You Might
Be Asking
A: Most approaches work with one layer (mind OR body OR energy). This integrates ALL of them, neuroscience, psychology, somatic work, energy clearing, and subconscious reprogramming. It's simple, but comprehensive.
A: You'll get both understanding AND practical application. While I don't teach specific body-based techniques like EFT in this book (that's what I do in my programs), you WILL learn:
✓ The Balance Blueprint - a 3-step framework you can use in any situation
✓ How to identify when you're in survival mode (and what to do about it)
✓ The Four Lenses - tools for deep self-understanding of your unique patterns
✓ Your Soul Rhythm - how to honor your natural cycles instead of fighting them
✓ Your Authentic Love Language - how to fill your own cup in ways that truly nourish you
✓ Energetic Alignment practices - ensuring your vision, belief, and actions all point in the same direction
This book gives you the MAP and the AWARENESS. If you want to learn the specific somatic techniques (tapping, releases, nervous system resets), that's what Homecoming and my 1:1 work is for.
Think of it this way: This book shows you where you are, where you want to go, why you've been stuck and how to get moving. My programs give you the turn-by-turn directions and walk beside you the whole way.
A: Most women read it in 2-4 sittings (about 2.5 hours total). It's designed to be digestible, not overwhelming. Read it all at once or take your time, whatever honors your rhythm.
A: Beautiful! This work complements traditional therapy. Many women use these tools alongside their existing support. The body-based approach fills in what talk therapy often misses.
A: Yes! If you're reading this book and thinking "I need more than just the book, I need personalized guidance" I see you.
I work with a small number of women at a time in my signature program Homecoming - a deeply personalized 4-month journey where we map YOUR unique nervous system, rhythms, and patterns, then use body-based tools to create lasting transformation.
I also offer 90-minute Breakthrough Sessions for women who want targeted support.
The book is your starting point. If you feel called to go deeper, you can [book a free Clarity Call here] and we'll explore what's possible for you.
But start with the book. Let it meet you where you are. Then decide what feels right for your next step.
A: Digital PDF that you can read on any device. Print it out if you love to highlight and take notes (I do!). You'll also get bonus resources to support your journey.
Questions You Might Be Asking
A: You'll get both understanding AND practical application. While I don't teach specific body-based techniques like EFT in this book (that's what I do in my programs), you WILL learn:
✓ The Balance Blueprint - a 3-step framework you can use in any situation
✓ How to identify when you're in survival mode (and what to do about it)
✓ The Four Lenses - tools for deep self-understanding of your unique patterns
✓ Your Soul Rhythm - how to honor your natural cycles instead of fighting them
✓ Your Authentic Love Language - how to fill your own cup in ways that truly nourish you
✓ Energetic Alignment practices - ensuring your vision, belief, and actions all point in the same direction
This book gives you the MAP and the AWARENESS. If you want to learn the specific somatic techniques (tapping, releases, nervous system resets), that's what Homecoming and my 1:1 work is for.
Think of it this way: This book shows you where you are, where you want to go, why you've been stuck and how to get moving. My programs give you the turn-by-turn directions and walk beside you the whole way.
A: Most approaches work with one layer (mind OR body OR energy). This integrates ALL of them, neuroscience, psychology, somatic work, energy clearing, and subconscious reprogramming. It's simple, but comprehensive.
A: Most women read it in 2-4 sittings (about 2.5 hours total). It's designed to be digestible, not overwhelming. Read it all at once or take your time, whatever honors your rhythm.
A: Beautiful! This work complements traditional therapy. Many women use these tools alongside their existing support. The body-based approach fills in what talk therapy often misses.
A: Yes! If you're reading this book and thinking "I need more than just the book, I need personalized guidance" I see you.
I work with a small number of women at a time in my signature program Homecoming - a deeply personalized 4-month journey where we map YOUR unique nervous system, rhythms, and patterns, then use body-based tools to create lasting transformation.
I also offer 90-minute Breakthrough Sessions for women who want targeted support.
The book is your starting point. If you feel called to go deeper, you can [book a free Clarity Call here] and we'll explore what's possible for you.
But start with the book. Let it meet you where you are. Then decide what feels right for your next step.
A: Digital PDF that you can read on any device. Print it out if you love to highlight and take notes (I do!). You'll also get bonus resources to support your journey.
Here's Everything Included
✓ The Complete Cracked Open Book (PDF format, 150+ pages)
✓ The Balance Blueprint Framework (your 3-step roadmap through any challenge)
✓ The Four Lenses for Self-Understanding (discover your unique patterns and rhythms)
✓ Bonus: Soul Rhythm Self-Discovery Exercise (understand your natural seasons)
✓ Bonus: Authentic Love Language Quiz (uncover how you truly give and receive love)
✓ Instant Access (download immediately after purchase)
Total Value: Priceless
Your Investment Today: Just $6.99
Here's Everything Included
✓ The Complete Cracked Open Book (PDF format, 150+ pages)
✓ The Balance Blueprint Framework (your 3-step roadmap through any challenge)
✓ The Four Lenses for Self-Understanding (discover your unique patterns and rhythms)
✓ Bonus: Soul Rhythm Self-Discovery Exercise (understand your natural seasons)
✓ Bonus: Authentic Love Language Quiz (uncover how you truly give and receive love)
✓ Instant Access (download immediately after purchase)
Total Value: Priceless
Your Investment Today: Just $6.99
“Even when it got uncomfortable and I wanted to run, I’m grateful you didn’t rescue me. You helped me face it and that’s where the change happened.” Shannon
“Even when it got uncomfortable and I wanted to run, I’m grateful you didn’t rescue me. You helped me face it and that’s where the change happened.”
Your Moment to Choose Yourself
You're at a crossroads
You can close this page and go back to managing, coping, hoping things will somehow get easier on their own.
Or you can decide that you're done waiting. Done struggling. Done living as a fraction of yourself.
For less than the cost of a fancy coffee, you can:
» Finally understand why you're stuck
» Have a clear map back to yourself
» Learn tools that work in minutes, not months
» Start operating from your full capacity instead of just surviving
You've been carrying so much for so long,
What if today is the day you finally set some of it down?
✓ Instant PDF Download
✓ Read on Any Device
✓ Bonus Resources Included
Your Moment to Choose Yourself
You're at a crossroads.
You can close this page and go back to managing, coping, hoping things will somehow get easier on their own.
Or you can decide that you're done waiting. Done struggling. Done living as a fraction of yourself.
For less than the cost of a fancy coffee, you can:
* Finally understand why you're stuck
* Have a clear map back to yourself
* Learn tools that work in minutes, not months
* Start operating from your full capacity instead of just surviving
You've been carrying so much for so long
What if today is the day you finally set some of it down?
✓ Instant PDF Download
✓ Read on Any Device
✓ Bonus Resources Included